This is a very good explaination of how neuroscience and concentrated attention on reward and gratitude can change the very fabric of the brain. http://www.youtube.com/watch?v=CRvMCIpGdE8&feature=player_embedded#!
I enjoy exercising, but I am not one to go to the gym and run aimlessly for an hour on a treadmill. My favourite way of exercising is being outdoors – whether it’s taking a long walk in the country, cycling through the woods or playing tennis. If the weather does not permit for the … More Can Exercise Impact Our Brains?