Forget the commercialism this Valentine’s Day. Treat yourself to a dose of self love instead. … More 6 ways to practice self love this Valentine’s Day
I was a bit apprehensive about doing a talk to the Sunday Assembly group about how to wire the brain for joy on the 15th November 2015, just two days after the terrific atrocities that happened in Paris. I was still feeling quite stunned and heavy hearted, as I know so many other people were … More May the Joy Be With You – Rewiring the Brain Towards Joy, Sunday Assembly London: 15th Nov 2015
Breaking news!! I am writing a short book that will encompass much of what I’ve learned on my journey thus far. It will contain a number of simple exercises designed to rewire the brain away from stress and towards joy, all backed a little bit by science. I am hoping that it will help others … More Feel Your Feelings
I enjoy exercising, but I am not one to go to the gym and run aimlessly for an hour on a treadmill. My favourite way of exercising is being outdoors – whether it’s taking a long walk in the country, cycling through the woods or playing tennis. If the weather does not permit for the … More Can Exercise Impact Our Brains?