Studying, family, work, projects, reports and life in general can all be quite stressful. At times, especially around deadlines and important events, stress can feel overwhelming and the desire to stay motivated and concentrated may wane a bit. But why is this? What is stress? A little bit of stress is a good thing. It … More Struggling with Managing Stress?
I’ve been practicing hypnotherapy and NLP for over 6years now and during many of my sessions, an interesting thing was happening. Clients who were seeing me for stress, anxiety and/or confidence issues were reporting an improvement in their blood pressure levels. This even included clients who were quite young, fit and healthy already. It wasn’t … More The Hypnotension™ programme for hypertension (high blood pressure)
2nd March 2013 – Another National Council for Hypnotherapy (NCH) Extravaganza (or conference to you and me) held at the Royal Society of Medicine in London. It was an exciting day filled with interesting talks and hypnotherapists attended from all over the country (I heard a lot of Scottish and Northern accents in the crowd). The first … More National Council for Hypnotherapy (NCH) Extravaganza
Mindfulness has been gaining notoriety lately, not just in the realm of spiritual practice, but amongst serious academics and psychological clinicians as well. Something that years ago would’ve been dismissed as too esoteric is now becoming widely accepted as “the thing” we all need to do to improve our outlook on life and reduce the … More Hypnotherapy and Mindfulness