Born in Chicago and living in London since 2003, Gianna De Salvo is a Cognitive Hypnotherapist, Neurolinguistic Programming (NLP) Practitioner, Mindfulness and Meditation Teacher and founder of the 5 week Joyful Mums stress management course. She draws from current research that is being generated in the fields of psychology, neuroscience, mindfulness, compassion-focused therapy, meditation and other present-moment awareness techniques in her research and practice, as well as in her own life.
She is the author of the book: You Can Choose To Be Joyful, which includes helpful techniques on how to create more joy in life, backed by science. The book can be purchased on Amazon worldwide.
She has led Introduction to Mindfulness sessions at a number of corporations in a large group setting and has performed guided mindfulness sessions with individuals and small groups. She is available for hire for a one-off mindfulness/stress management talk or for regular sessions for any sized group or budget.
She enjoys travelling, the outdoors and learning new things every day and can be reached at email@example.com.