Wellness Day for Mums in Wimbledon – 18th Feb 12:15-17:30

Wellness Day for Mums on the 18th Feb – 12:15-17:30. Massage, Reiki, Mindfulness and Joyful Mums Stress Management Tools. This Wellness Day has been set aside specifically for mums who need to unwind and relax after the stressful holiday period. Leave your children at home (whatever age they may be) and spend over five hours … More Wellness Day for Mums in Wimbledon – 18th Feb 12:15-17:30

The importance of support groups for mums

Support groups have been around for ages, often made up of people experiencing something in common, such as depression or anxiety. These days, support groups for mums in London typically consist of the traditional NCT group, Facebook page (which let’s be honest is often more about flogging your old baby clothes than really being there … More The importance of support groups for mums

May the Joy Be With You – Rewiring the Brain Towards Joy, Sunday Assembly London: 15th Nov 2015

I was a bit apprehensive about doing a talk to the Sunday Assembly group about how to wire the brain for joy on the 15th November 2015, just two days after the terrific atrocities that happened in Paris. I was still feeling quite stunned and heavy hearted, as I know so many other people were … More May the Joy Be With You – Rewiring the Brain Towards Joy, Sunday Assembly London: 15th Nov 2015